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Friday, April 24, 2009
Yoga/Time to go!
Today's Yoga was good. Tom's already here, no time to chat!
I'll see you folks in a few days and post my nutrition when I get back!
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April
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Legs and Back/I'm a hardgainer.
Yoga day/Intake woes
Day 30 pics and comparison
Back and Biceps!
Plyo/I LOVE CARBS
Chest, Shoulders, Tris, Ab Ripper/CHEAT WEEKEND RE...
Yoga/Time to go!
Core Synergistics/Getting packed
X Stretch/To recovery drink or to not recovery drink?
Kenpo X/ Sweat machine
Core Synergistics
Day 21 pics!/Hello recovery week.
Saturday: rest day!
Kenpo/Weekend plans
Legs and back/ANOTHER cheat meal?!
Yoga X/Not much to report.
Shoulders, arms, and abs, oh my!
What a busy day!
Day 14 pics!
Kenpo X/Easter woes
I'm about to move to level 2.
Legs, Back, Abs/CLIF bars
Yoga day.
Getting stronger!
Woooooo Plyo!
Sick! Rest day today.
Back to it.
Day 6 Kenpo, Rest Day, YAY END OF WEEK/Day 7 photos
Day 5: Legs/Back/Abs and nutrition checkup
Day 4: Yoga
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March
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Fitness Links
Beginner's Health and Fitness Guide
Coach Lisa's LTDG thread (BB Forums)
Excellent muscle diagram (reference)
Exercise Prescription on the Net
John Berardi's Articles on Fitness and Nutrition
Starting Strength (SS) Wiki
Strong Lifts (SL) - a 5x5 program
Team CCX (BB Forums)
TrueProtein
Matt
I started at 132 lbs with 17% body fat. Let's see where I end up!
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