Chest and back today. Everything was more even but I find that Ab Ripper is hardest on the Chest and Back day. Oh well, we got through it.
In:
breakfast: 3/4c eggbeaters, 1 medium apple
snack: 1 cup cottage cheese
lunch: Spinach salad with 1 cup broccoli, carrots, celery and 3 ounces pork tenderloin, 1/3 c whey
snack 2: recovery drink/CLIF builder bar
dinner: 1 cup whole wheat pasta, 2 tablespoons P90X pesto with 3 oz chicken, 1 cup peas, 1/3 c whey in 8 oz milk
Yesterday I did have thai food. I was hoping they'd have brown rice but alas, no. Fortunately I was clean 100% of last week and 100% today, so no stress.
Keep bringing it!
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Hey brother! Back on the wagon, I see.
ReplyDeleteI had pizza yesterday night, I was so tired, I didn't care.
So back to business.
breakfast: kashi/almond milk/blueberries/flax
snack 1: clif builder's bar
snack 2: orange
lunch: 2 cups spring mix, carrot, celery, tomato, 2 oz. tempeh, 1/2 C. chickpeas
snack 3: greek yogurt
snack 4: (pre cardio) pita/hummus
dinner: 4 oz. tuna, 2 pieces of sprouted grain bread
Sister, last night I had a fever of 102 and an ear infection. I have to skip plyo today. I'm emailing Lisa about whether I should a) skip plyo altogether this week and rest on saturday or b) call today my weekly rest day and pick up plyo tomorrow, offsetting every workout by 1, and skipping saturday rest (because it'd be a Kenpo day).
ReplyDeleteWe'll see. Anyway, if you caught it, I'm sorry.