A day on level 2, phase 1 is:
7 portions protein
3 portions dairy
1 portion fruit
4 portions vegetable
1 portion fat
1 portion carb
1 "double" snack
1 protein bar
1 recovery drink
2 servings condiments
Here's what tomorrow will look like as far as intake.

The extra whey in the snack category is going to be in a shake with a banana and milk.
This will put me between 2400 and 2700 calories a day. Wish me luck, guys. I haven't eaten like this (as far as number of calories in a day) in a really long time.
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