Thursday, May 14, 2009

Legs and Back/FINALLY

Today was FINALLY A DAY where I could just work out and relax. I LOVE it! Totally necessary, especially considering that our final subscription concert is this weekend and it'll be an all-day affair involving a bus trip to Reading, PA. We're leaving at 11:30am and we're coming back around midnight. Yeah, that wasn't a typo: midnight.

On the up side, Monday nights will be free for a while after that!

I was concerned because I wasn't hitting the number of reps that I did last week on the first set of pullup/chinups on today's workout, but I brought it on the second half and got a few over each time to make up for it. ROAR

Is it bad that I LIKE the way ab ripper feels now? WHAT is wrong with me?!

I got a very encouraging email from my coach today. :) If you're reading this, I do appreciate it and I'll send you one back when I get a chance!

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2 comments:

  1. AnonymousMay 15, 2009 at 10:06 AM

    Well I bought me some whey protein isolate from wegmans today- made sure it was no RBGH and all of that jazz. No one wants hormones in their whey. That's why we don't take soy, amirite?

    I'm going to take a couple scoops of this on the weekend when I don't work out as opposed to eating clif bars; I'm trying to cut my calories from carbs in half. Let's see if I can do it!

    Anyway, no- I love doing abs too. It hurts so good. But, tbh- my favorite muscles to exercise are my triceps- damn those hurt, and damn are they hard.

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  2. MattMay 15, 2009 at 4:50 PM

    Remember that the few carbs you take in are in the morning and before/after workouts. Those are the times I've been recommended most often.

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