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Friday, May 8, 2009
Kenpo/I HAD A BEER ><
So I went out tonight and...
I had a beer.
I KNOW I KNOW but it's the first one I've had since I've started and it's not a regular thing. 1 won't kill me! Life will go on... right?
Anyway, Kenpo today. I sweat like a fiend on that workout. Quite satisfying.
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Legs/back/Kenpo/Rest/ChestShouldersTris/Abs etc et...
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Kenpo/I HAD A BEER ><
Legs and Back/I was busy yesterday!
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A bit of catchup.
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Fitness Links
Beginner's Health and Fitness Guide
Coach Lisa's LTDG thread (BB Forums)
Excellent muscle diagram (reference)
Exercise Prescription on the Net
John Berardi's Articles on Fitness and Nutrition
Starting Strength (SS) Wiki
Strong Lifts (SL) - a 5x5 program
Team CCX (BB Forums)
TrueProtein
Matt
I started at 132 lbs with 17% body fat. Let's see where I end up!
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