So yesterday's Kenpo was interesting. I was without a protein shake pre-workout and had no DVD with me so I literally mixed something up right when I got to Tom's (thankfully I had a ton of whey on hand) and 45 minutes or so later I had Tom read off all the things that occur in the workout and did them without the DVD. It took about 50 minutes or so. I had no idea when I was supposed to do the jumping jacks/jumping rope/jumping X's so I just did them after every 5 moves or so. I was sweaty as can be afterward so it must've been fine.
Today was a rest day. Watched Persepolis which was pretty awesome and did a little mother's day shopping in the District. I roasted some sweet potatoes tonight which was pretty awesome. I think that the nutrition info for sweet potatoes is a little off on myfitnesspal--shouldn't a relatively large sweet potato be more like 200 calories?
Anyway, no workout, so the calorie count was a little lower today. The workout I dred (Chest, Shoulders, Tris) is tomorrow so wish me luck!
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