Rest day/ Chest and Back/Phase 3

Today's the first day of phase 3. I'm back to Chest and Back for the first time in 5 weeks and holy CRAP... I rocked it. All the weight has increased by at least 10-15 pounds in each hand and I far exceeded reps and quality of form. I'm glad it's actually WORKING!

Anyway, this is day two of cheat weekend extravaganza so I'm not logging foods simply because I don't know what's in all the foods at the parties I'm attending. I made sure to do clean eating for all other meals prior to the festivities. I'm back on track after Monday!

I attended a birthday party for Tom's roommate yesterday and I'm going to a sing-a-long party (yes, you read that right) tonight. Tomorrow's a baseball game. After that I'm clean eating in phase 3 of the diet (50/30/20). I'm looking forward to eating even more bread xD We'll see if I gain some more pounds that way as well!

(no logs. Sorry kids, I couldn't find little froofy homemade appetizers in myfitnesspal)