I'm home alone and trying to vegetate as much as possible after Kenpo. I may go to bed early--feeling really tired! Definitely a day to read/relax.
I'm considering upping calories again because I'm not really gaining weight like I want to. I think I may hold off until my percentages change at the end of the week though--that way I'm not taking liver-destroying levels of protein to exceed 3000 calories! The percentages go to 50/30/20 (carbs/protein/fat) and at that point I'll be an oat-eating machine. Watch out!
I hope you all have a great night!
know what, bro? tell me how raising that carb percentage goes- i think i actually struggle with more carbs, but it might be just the thing to help you gain.
ReplyDeleteHave you had your blood tested? I'm thinking I might go have that done to see if I'm hypoglycemic or not, and how that effects my diet efforts. Probably should have done it ages ago, you know, it's been all trial and error, i probably could have saved myself lots of time and heartache.
All I know is that I share traits with hypoglycemic types, and that when I eat lower carbs, I am much less hungry.