So I discovered a site called www.trueprotein.com and they do custom mixes with all kinds of supplements. Guess what I made! *dance* An orange cream flavored homemade P90X supplement with VERY similar ingredients and nutrition info. It cost WAY less (I paid the same amount as 1 1/2 p90x 3lb tub) so I bought enough to last the whole program!
Check out these stats:
Serving Size 60 grams
Total Calories 212.4
Calories from Fat 0.56
Total Fat 0.08g
Saturated Fat 0.08g
Cholesterol 0mg
Sodium 0mg
Carbohydrates 40.2g
Dietary Fiber 0g
Sugar 1.68g
Protein 11.28g
Here's the P90X post-workout recovery drink's stats:
Serving Size 60 g
Calories 220
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0.5 g
Cholesterol 30 g
Total Carbohydrate 39 g
Dietary Fiber < 1 g
Sugars 36 g
Protein 10 g
Good stuff, eh? I even got the creatine in there.
Whew, nice to have that dealt with. What next? Ah yes, perhaps I need dumbbells... hm.
Subscribe to:
Post Comments (Atom)
Your drink seems kind of low on the fats and stuff...is that gonna be cool?
ReplyDeleteFrom what I've read, fat makes the carbs/proteins harder to absorb, so less fat is actually better. Saturated fat/trans fat is definitely better when it's lower because it's the leading cause of cholesterol.
ReplyDelete