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Wednesday, July 8, 2009
FINALLY: day 90 pics! (turned out really shiny :\)
Sorry these took so long. <3
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FINALLY: day 90 pics! (turned out really shiny :\)
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Fitness Links
Beginner's Health and Fitness Guide
Coach Lisa's LTDG thread (BB Forums)
Excellent muscle diagram (reference)
Exercise Prescription on the Net
John Berardi's Articles on Fitness and Nutrition
Starting Strength (SS) Wiki
Strong Lifts (SL) - a 5x5 program
Team CCX (BB Forums)
TrueProtein
Matt
I started at 132 lbs with 17% body fat. Let's see where I end up!
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